What Is Mindfulness & How Can It Help You?
What is mindfulness in simple terms?
Being mindful means focusing on the here and now.
It basically means paying close attention to what is going on...
Psychedelics For Depression In Australia
Psychedelics are now approved for use by Australian physicians to treat PTSD and depression. Here is what we currently know.
In a world first, Australian...
7 Best Feel Good Movies
We all have different tastes, and yes we can appreciate that yours may not sync with ours. Here are our 7 best feel good...
Releiving The Symptoms Of Seasonal Depression
Depression known as seasonal affective disorder (SAD) typically strikes in the winter at the same time every year. Often referred to as seasonal depression,...
The Healing Power of Sunshine: How Sunlight Can Alleviate Anxiety
Anxiety, a common mental health concern, affects millions of people around the world. While there are various methods for managing anxiety, the power of...
How Much Sleep Do You Really Need?
Your physical, mental, and general well-being are all directly impacted by the quality of your sleep at night and how you feel during the...
Tips For Taking The Best Naps
Who the hell doesn't love a good nap? It can rehcarge your mind and body, and allow you to start your day anew with...
The Benefits Of Alone Time
Agitation, chronic stress, and fatigue could be signs that you need to schedule some time for yourself.
“Me time,” “self-care,” and “solitude” are all terms...
How Long Should You Meditate For?
People of all different walks of life can benefit from meditation, but it can be difficult to determine how long you should meditate for...
How Hydration Can Affect Mental Health
The majority of us who don't drink enough water probably don't think dehydration is a major concern. So what, I'll just have a drink...
