10 Tips To Help Stop The Sunday Scaries
We all know the feeling.
We are trying our best to be in the moment on a Sunday, enjoying time with friends and family, or...
Start A Walking Routine You’ll Stick To
A short stroll can significantly boost your outlook and mood while lowering your risk for a wide range of health issues. Discover how to...
WHAT'S NEW
How to start an exercise routine, and enjoy it!
Everybody should strive to engage in moderate-intensity exercise for at least 30 minutes most days of the week, if not every day. Fast walking...
Benefits Of Drinking Less Alcohol
Cutting back on alcohol?
Within a few days, you might experience some positive changes in how you look and feel, and your risk of medium-...
7 Best Feel Good Movies
We all have different tastes, and yes we can appreciate that yours may not sync with ours. Here are our 7 best feel good...
Start A Walking Routine You’ll Stick To
A short stroll can significantly boost your outlook and mood while lowering your risk for a wide range of health issues. Discover how to...
What Is Kundalini Meditation?
According to Hinduism, the feminine force known as kundalini is thought to be coiling at the base of the spine. Kundalini is derived from...
How Gardening Can Help Ease Depression
Exercise, stimulation, and relaxation may all be found in gardens, whether you are a visitor, a home gardener, or both.
The majority of individuals like...
Benefits Of Napping During The Day
A nap is a brief sleep session that often takes place during the day. For many adults, taking naps can keep them awake or...
Releiving The Symptoms Of Seasonal Depression
Depression known as seasonal affective disorder (SAD) typically strikes in the winter at the same time every year. Often referred to as seasonal depression,...
Serenity On A Shoestring: 7 Free Ways To Unwind
In the fast-paced hustle of daily life, finding time to relax and unwind is crucial for maintaining mental and physical well-being. Fortunately, relaxation doesn't...
THINGS TO HAVE
Embracing Serenity: The Benefits of Sunset Lamps
In the hustle and bustle of modern life, finding moments of tranquility can be a challenge. One innovative solution gaining popularity is the sunset...
Finding Calm: The Best Products for Managing Anxiety
Anxiety is a common experience, and many people seek effective ways to manage it. While there is no one-size-fits-all solution to anxiety, a range...
What Is A SAD Lamp For Seasonal Depression?
Winter's chilly, dark days are known to make us feel a little down.
Less sunlight exposure can affect our mood and energy levels, leading to...
6 Reasons To Burn A Candle At Home
Imagine for a second what your dream peaceful night at home might look like. Does it involve a meal prepared at home? A Netflix...
Best Relaxing Candle Scents & How to Relax With a Candle
In the past ten years, candle use has grown in popularity as a means of helping our mental health.
Its status as an outdated practice...
Weighted Blankets For Anxiety
Weighted blankets are heavier than the kinds of blankets people usually buy. Weighted blankets for anxiety and other emotional problems typically weigh anywhere from...
Galaxy Projectors – Can They Add Some Light To Your Life?
Stargazing is something that has always been a part of the human experience.
For countless years, our forefathers were able to see the night sky...
What Are The Best Teas To Ease Anxiety?
Many types of tea contain botanical components that have been used for a long time to promote relaxation. The best teas to reduce stress...
How Social Media Affects Our Mental Health
The human species is a sociable animal.
To prosper in life, we require the company of...
How Hydration Can Affect Mental Health
The majority of us who don't drink enough water probably don't think dehydration is a...
What to do if you hate your job
If you've arrived here you're probably wondering what to do if you hate your job....
What Are The Best Teas To Ease Anxiety?
Many types of tea contain botanical components that have been used for a long time...
Napping – Frequently Asked Questions
Still have questions on the best ways to nap without any side-effects? Check out our...
HEALTH
Could Your Daily Coffee Be Causing Anxiety?
We love a coffe, it's one of life's simple pleasures, and in a world surrounding us each day with so much worry, confusion and...
SCIENCE
Best Places To Stargaze In New South Wales
Stargazing is something that is inherant in the makeup of the human race.
For thousands of years our ancestors had a clear view of the...
Signs That Social Media Is Causing You Harm
There is no set time spent on social media, the frequency with which you check for updates, or quantity of posts you make that...
12 Easy Ways To Boost Serotonin Naturally
Serotonin, often hailed as the "feel-good" neurotransmitter, plays a crucial role in regulating mood, appetite, and sleep. Maintaining optimal serotonin levels is key to...
5 Ways To Reduce Stress Fast At Home
Your nervous system controls your sensations, movements, thought processes, and feelings. It is made up of the spinal cord, brain, and a complex network...