Microdosing Benefits, Effects and Facts
A lot of people are looking for methods to improve their lives and feel better and happier. Some are experimenting with microdosing in light...
Rain Sounds For Stress Relief & Sleep
Finding a tranquil moment to unwind and get a good night's sleep can be difficult in the hustle and bustle of modern life. Our...
WHAT'S NEW
What Is Magic Mushroom Microdosing?
A increasing number of studies suggests that microdosing psychedelics may have special benefits for those struggling with their mental health.
According to a recent study,...
What Are The Benefits Of Float Therapy?
What is a floatation tank exactly?
A flotation tank is an enclosed, silent space that contains highly concentrated Epsom salt water that has been heated...
What to do if you hate your job
If you've arrived here you're probably wondering what to do if you hate your job. One thing is for sure, you are not alone...
Start A Walking Routine You’ll Stick To
A short stroll can significantly boost your outlook and mood while lowering your risk for a wide range of health issues. Discover how to...
Psychedelics For Depression In Australia
Psychedelics are now approved for use by Australian physicians to treat PTSD and depression. Here is what we currently know.
In a world first, Australian...
Health Benefits Of Walking Barefoot On Grass
It is common knowledge that spending time in nature is healthy. People who live close to green spaces, such as parks, greenbelts, tree-lined streets,...
Could Your Daily Coffee Be Causing Anxiety?
We love a coffe, it's one of life's simple pleasures, and in a world surrounding us each day with so much worry, confusion and...
When Is The Best Time To Meditate?
One technique that can help you unwind and manage stress better is meditation. There are numerous other potential health benefits as well. Finding the...
How Long Should You Meditate For?
People of all different walks of life can benefit from meditation, but it can be difficult to determine how long you should meditate for...
THINGS TO HAVE
Best Relaxing Candle Scents & How to Relax With a Candle
In the past ten years, candle use has grown in popularity as a means of helping our mental health.
Its status as an outdated practice...
Galaxy Projectors – Can They Add Some Light To Your Life?
Stargazing is something that has always been a part of the human experience.
For countless years, our forefathers were able to see the night sky...
What Is A SAD Lamp For Seasonal Depression?
Winter's chilly, dark days are known to make us feel a little down.
Less sunlight exposure can affect our mood and energy levels, leading to...
Finding Calm: The Best Products for Managing Anxiety
Anxiety is a common experience, and many people seek effective ways to manage it. While there is no one-size-fits-all solution to anxiety, a range...
Weighted Blankets For Anxiety
Weighted blankets are heavier than the kinds of blankets people usually buy. Weighted blankets for anxiety and other emotional problems typically weigh anywhere from...
6 Reasons To Burn A Candle At Home
Imagine for a second what your dream peaceful night at home might look like. Does it involve a meal prepared at home? A Netflix...
Embracing Serenity: The Benefits of Sunset Lamps
In the hustle and bustle of modern life, finding moments of tranquility can be a challenge. One innovative solution gaining popularity is the sunset...
What Are The Best Teas To Ease Anxiety?
Many types of tea contain botanical components that have been used for a long time to promote relaxation. The best teas to reduce stress...
5 Ways To Reduce Stress Fast At Home
Your nervous system controls your sensations, movements, thought processes, and feelings. It is made up...
Managing Work Stress: Strategies for a Healthier Life
Work-related stress is a common issue in today's fast-paced and demanding professional world. The pressure...
Best Places To Stargaze In Western Australia
Stargazing is something that has always been a part of the human experience.
For countless years,...
What Are The Sunday Scaries?
No matter how enjoyable or peaceful Friday night and Saturday were, the so-called "Sunday Scaries"...
Capturing Serenity: How Photography Can Ease Stress
In today’s manic world, stress has become an unfortunate part of many of our lives.
From...
HEALTH
How Long Should You Meditate For?
People of all different walks of life can benefit from meditation, but it can be difficult to determine how long you should meditate for...
SCIENCE
7 Great Benefits Of Sunshine On Mood
The radiant warmth of the sun has a profound impact on our overall well-being, extending far beyond the simple pleasure of its rays on...
What Are The Best Teas To Ease Anxiety?
Many types of tea contain botanical components that have been used for a long time to promote relaxation. The best teas to reduce stress...
How Long Should You Meditate For?
People of all different walks of life can benefit from meditation, but it can be difficult to determine how long you should meditate for...
Managing Work Stress: Strategies for a Healthier Life
Work-related stress is a common issue in today's fast-paced and demanding professional world. The pressure to perform, meet deadlines, and balance work with personal...