ways to boost serotonin naturally

12 Easy Ways To Boost Serotonin Naturally

Serotonin, often hailed as the "feel-good" neurotransmitter, plays a crucial role in regulating mood, appetite, and sleep. Maintaining optimal serotonin levels is key to...
what is seasonal depression

Releiving The Symptoms Of Seasonal Depression

Depression known as seasonal affective disorder (SAD) typically strikes in the winter at the same time every year. Often referred to as seasonal depression,...

WHAT'S NEW

Best Places To Stargaze In Queensland

Stargazing has always been a fundamental aspect of human existence. Our ancestors were able to observe the night sky without interference from light pollution for...
what is a sad lamp seasonal depression

What Is A SAD Lamp For Seasonal Depression?

Winter's chilly, dark days are known to make us feel a little down. Less sunlight exposure can affect our mood and energy levels, leading to...
how to deal with work stress

Managing Work Stress: Strategies for a Healthier Life

Work-related stress is a common issue in today's fast-paced and demanding professional world. The pressure to perform, meet deadlines, and balance work with personal...

Best Places To Stargaze In New South Wales

Stargazing is something that is inherant in the makeup of the human race. For thousands of years our ancestors had a clear view of the...

Best Places To Stargaze In Victoria

Stargazing is something that has always been a part of the human experience. For countless years, our forefathers were able to see the night sky...
benefits of drinking less

Benefits Of Drinking Less Alcohol

Cutting back on alcohol? Within a few days, you might experience some positive changes in how you look and feel, and your risk of medium-...
signs you are drinking too much

8 Signs That You’re Drinking Too Much

A dreaded hangover isn’t the only sign that your body is telling you to take it a little easy on the boozing. Some of us...
benefits of looking at the stars

Gazing Beyond: 9 Wondrous Benefits of Looking at the Stars

Staring up at the night sky, filled with countless stars and celestial wonders, has captivated the human imagination for millennia. Beyond their beauty, the...
hydration and anxiety

How Hydration Can Affect Mental Health

The majority of us who don't drink enough water probably don't think dehydration is a major concern. So what, I'll just have a drink...

THINGS TO HAVE

galaxy projectors good

Galaxy Projectors – Can They Add Some Light To Your Life?

Stargazing is something that has always been a part of the human experience. For countless years, our forefathers were able to see the night sky...
benefits of burning a candle at home

6 Reasons To Burn A Candle At Home

Imagine for a second what your dream peaceful night at home might look like. Does it involve a meal prepared at home? A Netflix...
the benefits of a susnet lamp

Embracing Serenity: The Benefits of Sunset Lamps

In the hustle and bustle of modern life, finding moments of tranquility can be a challenge. One innovative solution gaining popularity is the sunset...
weighted blanket for anxiety

Weighted Blankets For Anxiety

Weighted blankets are heavier than the kinds of blankets people usually buy. Weighted blankets for anxiety and other emotional problems typically weigh anywhere from...
what is a sad lamp seasonal depression

What Is A SAD Lamp For Seasonal Depression?

Winter's chilly, dark days are known to make us feel a little down. Less sunlight exposure can affect our mood and energy levels, leading to...
best teas for anxiety

What Are The Best Teas To Ease Anxiety?

Many types of tea contain botanical components that have been used for a long time to promote relaxation. The best teas to reduce stress...
best products for anxiety

Finding Calm: The Best Products for Managing Anxiety

Anxiety is a common experience, and many people seek effective ways to manage it. While there is no one-size-fits-all solution to anxiety, a range...
best candle scents to relax

Best Relaxing Candle Scents & How to Relax With a Candle

In the past ten years, candle use has grown in popularity as a means of helping our mental health. Its status as an outdated practice...
benefits of alone time

The Benefits Of Alone Time

Agitation, chronic stress, and fatigue could be signs that you need to schedule some time...
simple ways to relax at work

20 Simple Ways To Relax At Work

Finding ways to relax at work is crucial for maintaining productivity and reducing stress. Here are...
weighted blanket for anxiety

Weighted Blankets For Anxiety

Weighted blankets are heavier than the kinds of blankets people usually buy. Weighted blankets for...
see stars Wave Rock - Hyden

Best Places To Stargaze In Western Australia

Stargazing is something that has always been a part of the human experience. For countless years,...
best feel good movies

7 Best Feel Good Movies

We all have different tastes, and yes we can appreciate that yours may not sync...

HEALTH

what is a sad lamp seasonal depression

What Is A SAD Lamp For Seasonal Depression?

Winter's chilly, dark days are known to make us feel a little down. Less sunlight exposure can affect our mood and energy levels, leading to...

SCIENCE

What Is Kundalini Meditation?

What Is Kundalini Meditation?

According to Hinduism, the feminine force known as kundalini is thought to be coiling at the base of the spine. Kundalini is derived from...
how to cope with worrying

How To Cope With Constant Worrying

Anxieties, uncertainties, and worries are common throughout life. It's normal to be anxious about a first date, an impending job interview, or an unpaid...
best products for anxiety

Finding Calm: The Best Products for Managing Anxiety

Anxiety is a common experience, and many people seek effective ways to manage it. While there is no one-size-fits-all solution to anxiety, a range...
does coffee cause anxiety

Could Your Daily Coffee Be Causing Anxiety?

We love a coffe, it's one of life's simple pleasures, and in a world surrounding us each day with so much worry, confusion and...