10 Tips To Help Stop The Sunday Scaries
We all know the feeling.
We are trying our best to be in the moment on a Sunday, enjoying time with friends and family, or...
Best Places To Stargaze In Western Australia
Stargazing is something that has always been a part of the human experience.
For countless years, our forefathers were able to see the night sky...
WHAT'S NEW
Napping – Frequently Asked Questions
Still have questions on the best ways to nap without any side-effects? Check out our napping FAQs below.
Am I napping too much?
In many cases,...
The Healing Power of Sunshine: How Sunlight Can Alleviate Anxiety
Anxiety, a common mental health concern, affects millions of people around the world. While there are various methods for managing anxiety, the power of...
The Benefits Of Alone Time
Agitation, chronic stress, and fatigue could be signs that you need to schedule some time for yourself.
“Me time,” “self-care,” and “solitude” are all terms...
6 Reasons To Burn A Candle At Home
Imagine for a second what your dream peaceful night at home might look like. Does it involve a meal prepared at home? A Netflix...
What to do if you hate your job
If you've arrived here you're probably wondering what to do if you hate your job. One thing is for sure, you are not alone...
Start A Walking Routine You’ll Stick To
A short stroll can significantly boost your outlook and mood while lowering your risk for a wide range of health issues. Discover how to...
Rain Sounds For Stress Relief & Sleep
Finding a tranquil moment to unwind and get a good night's sleep can be difficult in the hustle and bustle of modern life. Our...
Psychedelics For Depression In Australia
Psychedelics are now approved for use by Australian physicians to treat PTSD and depression. Here is what we currently know.
In a world first, Australian...
Magic Mushrooms and Depression: A Journey into Psychedelic Therapy
In recent years, there has been a resurgence of interest in the therapeutic potential of psychedelics, particularly magic mushrooms (psilocybin-containing mushrooms), in the treatment...
THINGS TO HAVE
What Are The Best Teas To Ease Anxiety?
Many types of tea contain botanical components that have been used for a long time to promote relaxation. The best teas to reduce stress...
Weighted Blankets For Anxiety
Weighted blankets are heavier than the kinds of blankets people usually buy. Weighted blankets for anxiety and other emotional problems typically weigh anywhere from...
Embracing Serenity: The Benefits of Sunset Lamps
In the hustle and bustle of modern life, finding moments of tranquility can be a challenge. One innovative solution gaining popularity is the sunset...
Best Relaxing Candle Scents & How to Relax With a Candle
In the past ten years, candle use has grown in popularity as a means of helping our mental health.
Its status as an outdated practice...
Galaxy Projectors – Can They Add Some Light To Your Life?
Stargazing is something that has always been a part of the human experience.
For countless years, our forefathers were able to see the night sky...
6 Reasons To Burn A Candle At Home
Imagine for a second what your dream peaceful night at home might look like. Does it involve a meal prepared at home? A Netflix...
Finding Calm: The Best Products for Managing Anxiety
Anxiety is a common experience, and many people seek effective ways to manage it. While there is no one-size-fits-all solution to anxiety, a range...
What Is A SAD Lamp For Seasonal Depression?
Winter's chilly, dark days are known to make us feel a little down.
Less sunlight exposure can affect our mood and energy levels, leading to...
Best Relaxing Candle Scents & How to Relax With a Candle
In the past ten years, candle use has grown in popularity as a means of...
Start A Walking Routine You’ll Stick To
A short stroll can significantly boost your outlook and mood while lowering your risk for...
6 Benefits of Gardening For Mental Health
Spending time outside is beneficial to our bodies and minds, according to research. You have...
Managing Work Stress: Strategies for a Healthier Life
Work-related stress is a common issue in today's fast-paced and demanding professional world. The pressure...
How Much Sleep Do You Really Need?
Your physical, mental, and general well-being are all directly impacted by the quality of your...
HEALTH
Tips For Taking The Best Naps
Who the hell doesn't love a good nap? It can rehcarge your mind and body, and allow you to start your day anew with...
SCIENCE
Best Places To Stargaze In Victoria
Stargazing is something that has always been a part of the human experience.
For countless years, our forefathers were able to see the night sky...
Magic Mushrooms and Depression: A Journey into Psychedelic Therapy
In recent years, there has been a resurgence of interest in the therapeutic potential of psychedelics, particularly magic mushrooms (psilocybin-containing mushrooms), in the treatment...
How To Cope With Constant Worrying
Anxieties, uncertainties, and worries are common throughout life. It's normal to be anxious about a first date, an impending job interview, or an unpaid...
6 Benefits of Gardening For Mental Health
Spending time outside is beneficial to our bodies and minds, according to research. You have undoubtedly benefited from these advantages.
Developing strong relationships with people,...