12 Easy Ways To Boost Serotonin Naturally
Serotonin, often hailed as the "feel-good" neurotransmitter, plays a crucial role in regulating mood, appetite, and sleep. Maintaining optimal serotonin levels is key to...
5 Ways To Reduce Stress Fast At Home
Your nervous system controls your sensations, movements, thought processes, and feelings. It is made up of the spinal cord, brain, and a complex network...
WHAT'S NEW
How Social Media Affects Our Mental Health
The human species is a sociable animal.
To prosper in life, we require the company of others, and the quality of our relationships has a...
How Music Can Affect Your Mood
We know instinctively and intuitively that music improves our mental health.
Humans have always relied on music to ease their anguish and soothe their souls....
Rain Sounds For Stress Relief & Sleep
Finding a tranquil moment to unwind and get a good night's sleep can be difficult in the hustle and bustle of modern life. Our...
Exploring the Best Meditation Techniques for Beginners
Meditation is a powerful practice that offers a range of physical, mental, and emotional benefits. For beginners, it can be both exciting and overwhelming...
The Healing Power of Sunshine: How Sunlight Can Alleviate Anxiety
Anxiety, a common mental health concern, affects millions of people around the world. While there are various methods for managing anxiety, the power of...
Hydration-Mood Connection: The Impact of Hydration on Emotional Well-Being
We've all heard the age-old adage, "You are what you eat," emphasizing the importance of nutrition for our overall health. But what about the...
Releiving The Symptoms Of Seasonal Depression
Depression known as seasonal affective disorder (SAD) typically strikes in the winter at the same time every year. Often referred to as seasonal depression,...
What Are The Benefits Of Float Therapy?
What is a floatation tank exactly?
A flotation tank is an enclosed, silent space that contains highly concentrated Epsom salt water that has been heated...
8 Signs That You’re Drinking Too Much
A dreaded hangover isn’t the only sign that your body is telling you to take it a little easy on the boozing.
Some of us...
THINGS TO HAVE
Best Relaxing Candle Scents & How to Relax With a Candle
In the past ten years, candle use has grown in popularity as a means of helping our mental health.
Its status as an outdated practice...
Finding Calm: The Best Products for Managing Anxiety
Anxiety is a common experience, and many people seek effective ways to manage it. While there is no one-size-fits-all solution to anxiety, a range...
What Is A SAD Lamp For Seasonal Depression?
Winter's chilly, dark days are known to make us feel a little down.
Less sunlight exposure can affect our mood and energy levels, leading to...
Embracing Serenity: The Benefits of Sunset Lamps
In the hustle and bustle of modern life, finding moments of tranquility can be a challenge. One innovative solution gaining popularity is the sunset...
Galaxy Projectors – Can They Add Some Light To Your Life?
Stargazing is something that has always been a part of the human experience.
For countless years, our forefathers were able to see the night sky...
Weighted Blankets For Anxiety
Weighted blankets are heavier than the kinds of blankets people usually buy. Weighted blankets for anxiety and other emotional problems typically weigh anywhere from...
6 Reasons To Burn A Candle At Home
Imagine for a second what your dream peaceful night at home might look like. Does it involve a meal prepared at home? A Netflix...
What Are The Best Teas To Ease Anxiety?
Many types of tea contain botanical components that have been used for a long time to promote relaxation. The best teas to reduce stress...
7 Great Benefits Of Sunshine On Mood
The radiant warmth of the sun has a profound impact on our overall well-being, extending...
How To Deal With Uncertainty In Life
There is always uncertainty and concern for what may come in the future in life.
Even...
Tips For Taking The Best Naps
Who the hell doesn't love a good nap? It can rehcarge your mind and body,...
Benefits Of Napping During The Day
A nap is a brief sleep session that often takes place during the day. For...
Napping – Frequently Asked Questions
Still have questions on the best ways to nap without any side-effects? Check out our...
HEALTH
Benefits Of Drinking Less Alcohol
Cutting back on alcohol?
Within a few days, you might experience some positive changes in how you look and feel, and your risk of medium-...
SCIENCE
Best Places To Stargaze In Queensland
Stargazing has always been a fundamental aspect of human existence.
Our ancestors were able to observe the night sky without interference from light pollution for...
Best Relaxing Candle Scents & How to Relax With a Candle
In the past ten years, candle use has grown in popularity as a means of helping our mental health.
Its status as an outdated practice...
How Long Should You Meditate For?
People of all different walks of life can benefit from meditation, but it can be difficult to determine how long you should meditate for...
What Are The Sunday Scaries?
No matter how enjoyable or peaceful Friday night and Saturday were, the so-called "Sunday Scaries" seem to slink in as we enjoy the weekend's...