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Rain Sounds For Stress Relief & Sleep

Finding a tranquil moment to unwind and get a good night's sleep can be difficult in the hustle and bustle of modern life. Our...
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Microdosing Benefits, Effects and Facts

A lot of people are looking for methods to improve their lives and feel better and happier. Some are experimenting with microdosing in light...

WHAT'S NEW

how long should you meditate for

How Long Should You Meditate For?

People of all different walks of life can benefit from meditation, but it can be difficult to determine how long you should meditate for...
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What Are The Sunday Scaries?

No matter how enjoyable or peaceful Friday night and Saturday were, the so-called "Sunday Scaries" seem to slink in as we enjoy the weekend's...

5 Ways To Reduce Stress Fast At Home

Your nervous system controls your sensations, movements, thought processes, and feelings. It is made up of the spinal cord, brain, and a complex network...
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Tips For Taking The Best Naps

Who the hell doesn't love a good nap? It can rehcarge your mind and body, and allow you to start your day anew with...
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How Much Sleep Do You Really Need?

Your physical, mental, and general well-being are all directly impacted by the quality of your sleep at night and how you feel during the...
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Best Places To Stargaze In Western Australia

Stargazing is something that has always been a part of the human experience. For countless years, our forefathers were able to see the night sky...
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Signs That Social Media Is Causing You Harm

There is no set time spent on social media, the frequency with which you check for updates, or quantity of posts you make that...
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What to do if you hate your job

If you've arrived here you're probably wondering what to do if you hate your job. One thing is for sure, you are not alone...
types of meditation for beginners

Exploring the Best Meditation Techniques for Beginners

Meditation is a powerful practice that offers a range of physical, mental, and emotional benefits. For beginners, it can be both exciting and overwhelming...

THINGS TO HAVE

best teas for anxiety

What Are The Best Teas To Ease Anxiety?

Many types of tea contain botanical components that have been used for a long time to promote relaxation. The best teas to reduce stress...
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Finding Calm: The Best Products for Managing Anxiety

Anxiety is a common experience, and many people seek effective ways to manage it. While there is no one-size-fits-all solution to anxiety, a range...
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Galaxy Projectors – Can They Add Some Light To Your Life?

Stargazing is something that has always been a part of the human experience. For countless years, our forefathers were able to see the night sky...
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What Is A SAD Lamp For Seasonal Depression?

Winter's chilly, dark days are known to make us feel a little down. Less sunlight exposure can affect our mood and energy levels, leading to...
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Best Relaxing Candle Scents & How to Relax With a Candle

In the past ten years, candle use has grown in popularity as a means of helping our mental health. Its status as an outdated practice...
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Weighted Blankets For Anxiety

Weighted blankets are heavier than the kinds of blankets people usually buy. Weighted blankets for anxiety and other emotional problems typically weigh anywhere from...
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6 Reasons To Burn A Candle At Home

Imagine for a second what your dream peaceful night at home might look like. Does it involve a meal prepared at home? A Netflix...
the benefits of a susnet lamp

Embracing Serenity: The Benefits of Sunset Lamps

In the hustle and bustle of modern life, finding moments of tranquility can be a challenge. One innovative solution gaining popularity is the sunset...
benefits of pet ownership

The Physical & Mental Benefits Of Pet Ownership

Pets offer a number of significant health advantages. Here are some ways that taking care...
what to do if you hate your job

What to do if you hate your job

If you've arrived here you're probably wondering what to do if you hate your job....
power of positive thinking

The Power of Positive Thinking: Unleash Your Full Potential

Positive thinking is a mental attitude that can have a profound impact on every aspect...
the benefits of a susnet lamp

Embracing Serenity: The Benefits of Sunset Lamps

In the hustle and bustle of modern life, finding moments of tranquility can be a...
tips to stop sunday scaries

What Are The Sunday Scaries?

No matter how enjoyable or peaceful Friday night and Saturday were, the so-called "Sunday Scaries"...

HEALTH

adult bean bags

Adult Bean Bags – Not Just For Kids!

Today's enormous adult bean bags are bigger, better, and more comfortable — and will help you unwind any day of the week. They are...

SCIENCE

best candle scents to relax

Best Relaxing Candle Scents & How to Relax With a Candle

In the past ten years, candle use has grown in popularity as a means of helping our mental health. Its status as an outdated practice...
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Galaxy Projectors – Can They Add Some Light To Your Life?

Stargazing is something that has always been a part of the human experience. For countless years, our forefathers were able to see the night sky...
dealing with uncertainty

How To Deal With Uncertainty In Life

There is always uncertainty and concern for what may come in the future in life. Even though there are still a lot of variables outside...
napping faqs

Napping – Frequently Asked Questions

Still have questions on the best ways to nap without any side-effects? Check out our napping FAQs below. Am I napping too much? In many cases,...