hydration and anxiety

How Hydration Can Affect Mental Health

The majority of us who don't drink enough water probably don't think dehydration is a major concern. So what, I'll just have a drink...
how the sun can help anxiety

The Healing Power of Sunshine: How Sunlight Can Alleviate Anxiety

Anxiety, a common mental health concern, affects millions of people around the world. While there are various methods for managing anxiety, the power of...

WHAT'S NEW

benefits of pet ownership

The Physical & Mental Benefits Of Pet Ownership

Pets offer a number of significant health advantages. Here are some ways that taking care of a dog, cat, or other animal can help...
progressive relaxation how to

How To Do Progressive Muscle Relaxation For Anxiety

Progressive Muscle Relaxation is a two-step method that teaches you how to relax your muscles. You start by methodically tensing specific body muscles, including your...
practicing gratitude

The Benefits Of Practicing Gratitude

Despite the fact that it's not always simple, having gratitude for life's blessings can significantly improve your attitude, mood, and general well-being. Here's how...

5 Ways To Reduce Stress Fast At Home

Your nervous system controls your sensations, movements, thought processes, and feelings. It is made up of the spinal cord, brain, and a complex network...
benefits of walking barefoot on grass

Health Benefits Of Walking Barefoot On Grass

It is common knowledge that spending time in nature is healthy. People who live close to green spaces, such as parks, greenbelts, tree-lined streets,...
simple ways to relax at work

20 Simple Ways To Relax At Work

Finding ways to relax at work is crucial for maintaining productivity and reducing stress. Here are some easy ways to relax for free at work: ...
best places to relax in australia

Tranquility Down Under: The 15 Best Places to Relax in Australia

Our great brown land, known for its stunning landscapes and diverse ecosystems, offers a plethora of breathtaking locations to unwind and rejuvenate. Whether you're seeking...
benefits of alone time

The Benefits Of Alone Time

Agitation, chronic stress, and fatigue could be signs that you need to schedule some time for yourself. “Me time,” “self-care,” and “solitude” are all terms...
magic mushroom therapy australia

Magic Mushrooms and Depression: A Journey into Psychedelic Therapy

In recent years, there has been a resurgence of interest in the therapeutic potential of psychedelics, particularly magic mushrooms (psilocybin-containing mushrooms), in the treatment...

THINGS TO HAVE

the benefits of a susnet lamp

Embracing Serenity: The Benefits of Sunset Lamps

In the hustle and bustle of modern life, finding moments of tranquility can be a challenge. One innovative solution gaining popularity is the sunset...
galaxy projectors good

Galaxy Projectors – Can They Add Some Light To Your Life?

Stargazing is something that has always been a part of the human experience. For countless years, our forefathers were able to see the night sky...
best products for anxiety

Finding Calm: The Best Products for Managing Anxiety

Anxiety is a common experience, and many people seek effective ways to manage it. While there is no one-size-fits-all solution to anxiety, a range...
benefits of burning a candle at home

6 Reasons To Burn A Candle At Home

Imagine for a second what your dream peaceful night at home might look like. Does it involve a meal prepared at home? A Netflix...
weighted blanket for anxiety

Weighted Blankets For Anxiety

Weighted blankets are heavier than the kinds of blankets people usually buy. Weighted blankets for anxiety and other emotional problems typically weigh anywhere from...
best candle scents to relax

Best Relaxing Candle Scents & How to Relax With a Candle

In the past ten years, candle use has grown in popularity as a means of helping our mental health. Its status as an outdated practice...
best teas for anxiety

What Are The Best Teas To Ease Anxiety?

Many types of tea contain botanical components that have been used for a long time to promote relaxation. The best teas to reduce stress...
what is a sad lamp seasonal depression

What Is A SAD Lamp For Seasonal Depression?

Winter's chilly, dark days are known to make us feel a little down. Less sunlight exposure can affect our mood and energy levels, leading to...

Best Places To Stargaze In Victoria

Stargazing is something that has always been a part of the human experience. For countless years,...
progressive relaxation how to

How To Do Progressive Muscle Relaxation For Anxiety

Progressive Muscle Relaxation is a two-step method that teaches you how to relax your muscles. You...
benefits of floatation tank

What Are The Benefits Of Float Therapy?

What is a floatation tank exactly? A flotation tank is an enclosed, silent space that contains...
weighted blanket for anxiety

Weighted Blankets For Anxiety

Weighted blankets are heavier than the kinds of blankets people usually buy. Weighted blankets for...
simple tips for anxiety

10 Simple Tips To Help Cope With Anxiety

Because their symptoms are not always pathological, anxiety disorders frequently remain undetected. After all, healthy...

HEALTH

progressive relaxation how to

How To Do Progressive Muscle Relaxation For Anxiety

Progressive Muscle Relaxation is a two-step method that teaches you how to relax your muscles. You start by methodically tensing specific body muscles, including your...

SCIENCE

what is seasonal depression

Releiving The Symptoms Of Seasonal Depression

Depression known as seasonal affective disorder (SAD) typically strikes in the winter at the same time every year. Often referred to as seasonal depression,...
magic mushrooms australia depression

Psychedelics For Depression In Australia

Psychedelics are now approved for use by Australian physicians to treat PTSD and depression. Here is what we currently know. In a world first, Australian...
magic mushroom therapy australia

Magic Mushrooms and Depression: A Journey into Psychedelic Therapy

In recent years, there has been a resurgence of interest in the therapeutic potential of psychedelics, particularly magic mushrooms (psilocybin-containing mushrooms), in the treatment...
What Is Kundalini Meditation?

What Is Kundalini Meditation?

According to Hinduism, the feminine force known as kundalini is thought to be coiling at the base of the spine. Kundalini is derived from...