Best Places To Stargaze In New South Wales

Stargazing is something that is inherant in the makeup of the human race. For thousands of years our ancestors had a clear view of the...
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8 Signs That You’re Drinking Too Much

A dreaded hangover isn’t the only sign that your body is telling you to take it a little easy on the boozing. Some of us...

WHAT'S NEW

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How To Do Progressive Muscle Relaxation For Anxiety

Progressive Muscle Relaxation is a two-step method that teaches you how to relax your muscles. You start by methodically tensing specific body muscles, including your...
what to do if you hate your job

What to do if you hate your job

If you've arrived here you're probably wondering what to do if you hate your job. One thing is for sure, you are not alone...
benefits of alone time

The Benefits Of Alone Time

Agitation, chronic stress, and fatigue could be signs that you need to schedule some time for yourself. “Me time,” “self-care,” and “solitude” are all terms...

Best Places To Stargaze In Victoria

Stargazing is something that has always been a part of the human experience. For countless years, our forefathers were able to see the night sky...
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How To Cope With Constant Worrying

Anxieties, uncertainties, and worries are common throughout life. It's normal to be anxious about a first date, an impending job interview, or an unpaid...
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Best Places To Stargaze In Western Australia

Stargazing is something that has always been a part of the human experience. For countless years, our forefathers were able to see the night sky...
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How Much Sleep Do You Really Need?

Your physical, mental, and general well-being are all directly impacted by the quality of your sleep at night and how you feel during the...

How to start an exercise routine, and enjoy it!

Everybody should strive to engage in moderate-intensity exercise for at least 30 minutes most days of the week, if not every day. Fast walking...
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How Music Can Affect Your Mood

We know instinctively and intuitively that music improves our mental health. Humans have always relied on music to ease their anguish and soothe their souls....

THINGS TO HAVE

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Finding Calm: The Best Products for Managing Anxiety

Anxiety is a common experience, and many people seek effective ways to manage it. While there is no one-size-fits-all solution to anxiety, a range...
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6 Reasons To Burn A Candle At Home

Imagine for a second what your dream peaceful night at home might look like. Does it involve a meal prepared at home? A Netflix...
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Weighted Blankets For Anxiety

Weighted blankets are heavier than the kinds of blankets people usually buy. Weighted blankets for anxiety and other emotional problems typically weigh anywhere from...
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What Is A SAD Lamp For Seasonal Depression?

Winter's chilly, dark days are known to make us feel a little down. Less sunlight exposure can affect our mood and energy levels, leading to...
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What Are The Best Teas To Ease Anxiety?

Many types of tea contain botanical components that have been used for a long time to promote relaxation. The best teas to reduce stress...
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Galaxy Projectors – Can They Add Some Light To Your Life?

Stargazing is something that has always been a part of the human experience. For countless years, our forefathers were able to see the night sky...
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Best Relaxing Candle Scents & How to Relax With a Candle

In the past ten years, candle use has grown in popularity as a means of helping our mental health. Its status as an outdated practice...
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Embracing Serenity: The Benefits of Sunset Lamps

In the hustle and bustle of modern life, finding moments of tranquility can be a challenge. One innovative solution gaining popularity is the sunset...
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Psychedelics For Depression In Australia

Psychedelics are now approved for use by Australian physicians to treat PTSD and depression. Here...
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Microdosing Benefits, Effects and Facts

A lot of people are looking for methods to improve their lives and feel better...
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Health Benefits Of Walking Barefoot On Grass

It is common knowledge that spending time in nature is healthy. People who live close...
tips for taking a nap

Tips For Taking The Best Naps

Who the hell doesn't love a good nap? It can rehcarge your mind and body,...
benefits of alone time

The Benefits Of Alone Time

Agitation, chronic stress, and fatigue could be signs that you need to schedule some time...

HEALTH

how much sleep do you need

How Much Sleep Do You Really Need?

Your physical, mental, and general well-being are all directly impacted by the quality of your sleep at night and how you feel during the...

SCIENCE

ways to boost serotonin naturally

12 Easy Ways To Boost Serotonin Naturally

Serotonin, often hailed as the "feel-good" neurotransmitter, plays a crucial role in regulating mood, appetite, and sleep. Maintaining optimal serotonin levels is key to...
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10 Tips To Help Stop The Sunday Scaries

We all know the feeling. We are trying our best to be in the moment on a Sunday, enjoying time with friends and family, or...
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Galaxy Projectors – Can They Add Some Light To Your Life?

Stargazing is something that has always been a part of the human experience. For countless years, our forefathers were able to see the night sky...
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What Is Magic Mushroom Microdosing?

A increasing number of studies suggests that microdosing psychedelics may have special benefits for those struggling with their mental health. According to a recent study,...