How Hydration Can Affect Mental Health
The majority of us who don't drink enough water probably don't think dehydration is a major concern. So what, I'll just have a drink...
The Benefits Of Alone Time
Agitation, chronic stress, and fatigue could be signs that you need to schedule some time for yourself.
“Me time,” “self-care,” and “solitude” are all terms...
WHAT'S NEW
What Are The Sunday Scaries?
No matter how enjoyable or peaceful Friday night and Saturday were, the so-called "Sunday Scaries" seem to slink in as we enjoy the weekend's...
The Physical & Mental Benefits Of Pet Ownership
Pets offer a number of significant health advantages. Here are some ways that taking care of a dog, cat, or other animal can help...
Psychedelics For Depression In Australia
Psychedelics are now approved for use by Australian physicians to treat PTSD and depression. Here is what we currently know.
In a world first, Australian...
Embracing Serenity: The Benefits of Sunset Lamps
In the hustle and bustle of modern life, finding moments of tranquility can be a challenge. One innovative solution gaining popularity is the sunset...
What Is Magic Mushroom Microdosing?
A increasing number of studies suggests that microdosing psychedelics may have special benefits for those struggling with their mental health.
According to a recent study,...
Tips For Taking The Best Naps
Who the hell doesn't love a good nap? It can rehcarge your mind and body, and allow you to start your day anew with...
Napping – Frequently Asked Questions
Still have questions on the best ways to nap without any side-effects? Check out our napping FAQs below.
Am I napping too much?
In many cases,...
When Is The Best Time To Meditate?
One technique that can help you unwind and manage stress better is meditation. There are numerous other potential health benefits as well. Finding the...
Finding Calm: The Best Products for Managing Anxiety
Anxiety is a common experience, and many people seek effective ways to manage it. While there is no one-size-fits-all solution to anxiety, a range...
THINGS TO HAVE
Weighted Blankets For Anxiety
Weighted blankets are heavier than the kinds of blankets people usually buy. Weighted blankets for anxiety and other emotional problems typically weigh anywhere from...
What Are The Best Teas To Ease Anxiety?
Many types of tea contain botanical components that have been used for a long time to promote relaxation. The best teas to reduce stress...
6 Reasons To Burn A Candle At Home
Imagine for a second what your dream peaceful night at home might look like. Does it involve a meal prepared at home? A Netflix...
Embracing Serenity: The Benefits of Sunset Lamps
In the hustle and bustle of modern life, finding moments of tranquility can be a challenge. One innovative solution gaining popularity is the sunset...
Galaxy Projectors – Can They Add Some Light To Your Life?
Stargazing is something that has always been a part of the human experience.
For countless years, our forefathers were able to see the night sky...
Finding Calm: The Best Products for Managing Anxiety
Anxiety is a common experience, and many people seek effective ways to manage it. While there is no one-size-fits-all solution to anxiety, a range...
What Is A SAD Lamp For Seasonal Depression?
Winter's chilly, dark days are known to make us feel a little down.
Less sunlight exposure can affect our mood and energy levels, leading to...
Best Relaxing Candle Scents & How to Relax With a Candle
In the past ten years, candle use has grown in popularity as a means of helping our mental health.
Its status as an outdated practice...
Start A Walking Routine You’ll Stick To
A short stroll can significantly boost your outlook and mood while lowering your risk for...
Best Places To Stargaze In New South Wales
Stargazing is something that is inherant in the makeup of the human race.
For thousands of...
Health Benefits Of Walking Barefoot On Grass
It is common knowledge that spending time in nature is healthy. People who live close...
Adult Bean Bags – Not Just For Kids!
Today's enormous adult bean bags are bigger, better, and more comfortable — and will help...
4 Types Of Music To Reduce Anxiety
You can use music to help you unwind both physically and mentally. It helps you...
HEALTH
How Music Can Affect Your Mood
We know instinctively and intuitively that music improves our mental health.
Humans have always relied on music to ease their anguish and soothe their souls....
SCIENCE
Embracing Serenity: The Benefits of Sunset Lamps
In the hustle and bustle of modern life, finding moments of tranquility can be a challenge. One innovative solution gaining popularity is the sunset...
Benefits Of Drinking Less Alcohol
Cutting back on alcohol?
Within a few days, you might experience some positive changes in how you look and feel, and your risk of medium-...
Magic Mushrooms and Depression: A Journey into Psychedelic Therapy
In recent years, there has been a resurgence of interest in the therapeutic potential of psychedelics, particularly magic mushrooms (psilocybin-containing mushrooms), in the treatment...
How Gardening Can Help Ease Depression
Exercise, stimulation, and relaxation may all be found in gardens, whether you are a visitor, a home gardener, or both.
The majority of individuals like...