hydration and anxiety

How Hydration Can Affect Mental Health

The majority of us who don't drink enough water probably don't think dehydration is a major concern. So what, I'll just have a drink...
benefits of alone time

The Benefits Of Alone Time

Agitation, chronic stress, and fatigue could be signs that you need to schedule some time for yourself. “Me time,” “self-care,” and “solitude” are all terms...

WHAT'S NEW

tips to stop sunday scaries

What Are The Sunday Scaries?

No matter how enjoyable or peaceful Friday night and Saturday were, the so-called "Sunday Scaries" seem to slink in as we enjoy the weekend's...
benefits of pet ownership

The Physical & Mental Benefits Of Pet Ownership

Pets offer a number of significant health advantages. Here are some ways that taking care of a dog, cat, or other animal can help...
magic mushrooms australia depression

Psychedelics For Depression In Australia

Psychedelics are now approved for use by Australian physicians to treat PTSD and depression. Here is what we currently know. In a world first, Australian...
the benefits of a susnet lamp

Embracing Serenity: The Benefits of Sunset Lamps

In the hustle and bustle of modern life, finding moments of tranquility can be a challenge. One innovative solution gaining popularity is the sunset...
what is microdosing

What Is Magic Mushroom Microdosing?

A increasing number of studies suggests that microdosing psychedelics may have special benefits for those struggling with their mental health. According to a recent study,...
tips for taking a nap

Tips For Taking The Best Naps

Who the hell doesn't love a good nap? It can rehcarge your mind and body, and allow you to start your day anew with...
napping faqs

Napping – Frequently Asked Questions

Still have questions on the best ways to nap without any side-effects? Check out our napping FAQs below. Am I napping too much? In many cases,...
When Is the Best Time to Meditate?

When Is The Best Time To Meditate?

One technique that can help you unwind and manage stress better is meditation. There are numerous other potential health benefits as well. Finding the...
best products for anxiety

Finding Calm: The Best Products for Managing Anxiety

Anxiety is a common experience, and many people seek effective ways to manage it. While there is no one-size-fits-all solution to anxiety, a range...

THINGS TO HAVE

weighted blanket for anxiety

Weighted Blankets For Anxiety

Weighted blankets are heavier than the kinds of blankets people usually buy. Weighted blankets for anxiety and other emotional problems typically weigh anywhere from...
best teas for anxiety

What Are The Best Teas To Ease Anxiety?

Many types of tea contain botanical components that have been used for a long time to promote relaxation. The best teas to reduce stress...
benefits of burning a candle at home

6 Reasons To Burn A Candle At Home

Imagine for a second what your dream peaceful night at home might look like. Does it involve a meal prepared at home? A Netflix...
the benefits of a susnet lamp

Embracing Serenity: The Benefits of Sunset Lamps

In the hustle and bustle of modern life, finding moments of tranquility can be a challenge. One innovative solution gaining popularity is the sunset...
galaxy projectors good

Galaxy Projectors – Can They Add Some Light To Your Life?

Stargazing is something that has always been a part of the human experience. For countless years, our forefathers were able to see the night sky...
best products for anxiety

Finding Calm: The Best Products for Managing Anxiety

Anxiety is a common experience, and many people seek effective ways to manage it. While there is no one-size-fits-all solution to anxiety, a range...
what is a sad lamp seasonal depression

What Is A SAD Lamp For Seasonal Depression?

Winter's chilly, dark days are known to make us feel a little down. Less sunlight exposure can affect our mood and energy levels, leading to...
best candle scents to relax

Best Relaxing Candle Scents & How to Relax With a Candle

In the past ten years, candle use has grown in popularity as a means of helping our mental health. Its status as an outdated practice...

Start A Walking Routine You’ll Stick To

A short stroll can significantly boost your outlook and mood while lowering your risk for...

Best Places To Stargaze In New South Wales

Stargazing is something that is inherant in the makeup of the human race. For thousands of...
benefits of walking barefoot on grass

Health Benefits Of Walking Barefoot On Grass

It is common knowledge that spending time in nature is healthy. People who live close...
adult bean bags

Adult Bean Bags – Not Just For Kids!

Today's enormous adult bean bags are bigger, better, and more comfortable — and will help...
music for anxiety

4 Types Of Music To Reduce Anxiety

You can use music to help you unwind both physically and mentally. It helps you...

HEALTH

how music affects mood anxiety

How Music Can Affect Your Mood

We know instinctively and intuitively that music improves our mental health. Humans have always relied on music to ease their anguish and soothe their souls....

SCIENCE

the benefits of a susnet lamp

Embracing Serenity: The Benefits of Sunset Lamps

In the hustle and bustle of modern life, finding moments of tranquility can be a challenge. One innovative solution gaining popularity is the sunset...
benefits of drinking less

Benefits Of Drinking Less Alcohol

Cutting back on alcohol? Within a few days, you might experience some positive changes in how you look and feel, and your risk of medium-...
magic mushroom therapy australia

Magic Mushrooms and Depression: A Journey into Psychedelic Therapy

In recent years, there has been a resurgence of interest in the therapeutic potential of psychedelics, particularly magic mushrooms (psilocybin-containing mushrooms), in the treatment...
gardening for depression

How Gardening Can Help Ease Depression

Exercise, stimulation, and relaxation may all be found in gardens, whether you are a visitor, a home gardener, or both. The majority of individuals like...