12 Easy Ways To Boost Serotonin Naturally
Serotonin, often hailed as the "feel-good" neurotransmitter, plays a crucial role in regulating mood, appetite, and sleep. Maintaining optimal serotonin levels is key to...
Releiving The Symptoms Of Seasonal Depression
Depression known as seasonal affective disorder (SAD) typically strikes in the winter at the same time every year. Often referred to as seasonal depression,...
WHAT'S NEW
Best Places To Stargaze In Queensland
Stargazing has always been a fundamental aspect of human existence.
Our ancestors were able to observe the night sky without interference from light pollution for...
What Is A SAD Lamp For Seasonal Depression?
Winter's chilly, dark days are known to make us feel a little down.
Less sunlight exposure can affect our mood and energy levels, leading to...
Managing Work Stress: Strategies for a Healthier Life
Work-related stress is a common issue in today's fast-paced and demanding professional world. The pressure to perform, meet deadlines, and balance work with personal...
Best Places To Stargaze In New South Wales
Stargazing is something that is inherant in the makeup of the human race.
For thousands of years our ancestors had a clear view of the...
Best Places To Stargaze In Victoria
Stargazing is something that has always been a part of the human experience.
For countless years, our forefathers were able to see the night sky...
Benefits Of Drinking Less Alcohol
Cutting back on alcohol?
Within a few days, you might experience some positive changes in how you look and feel, and your risk of medium-...
8 Signs That You’re Drinking Too Much
A dreaded hangover isn’t the only sign that your body is telling you to take it a little easy on the boozing.
Some of us...
Gazing Beyond: 9 Wondrous Benefits of Looking at the Stars
Staring up at the night sky, filled with countless stars and celestial wonders, has captivated the human imagination for millennia. Beyond their beauty, the...
How Hydration Can Affect Mental Health
The majority of us who don't drink enough water probably don't think dehydration is a major concern. So what, I'll just have a drink...
THINGS TO HAVE
Galaxy Projectors – Can They Add Some Light To Your Life?
Stargazing is something that has always been a part of the human experience.
For countless years, our forefathers were able to see the night sky...
6 Reasons To Burn A Candle At Home
Imagine for a second what your dream peaceful night at home might look like. Does it involve a meal prepared at home? A Netflix...
Embracing Serenity: The Benefits of Sunset Lamps
In the hustle and bustle of modern life, finding moments of tranquility can be a challenge. One innovative solution gaining popularity is the sunset...
Weighted Blankets For Anxiety
Weighted blankets are heavier than the kinds of blankets people usually buy. Weighted blankets for anxiety and other emotional problems typically weigh anywhere from...
What Is A SAD Lamp For Seasonal Depression?
Winter's chilly, dark days are known to make us feel a little down.
Less sunlight exposure can affect our mood and energy levels, leading to...
What Are The Best Teas To Ease Anxiety?
Many types of tea contain botanical components that have been used for a long time to promote relaxation. The best teas to reduce stress...
Finding Calm: The Best Products for Managing Anxiety
Anxiety is a common experience, and many people seek effective ways to manage it. While there is no one-size-fits-all solution to anxiety, a range...
Best Relaxing Candle Scents & How to Relax With a Candle
In the past ten years, candle use has grown in popularity as a means of helping our mental health.
Its status as an outdated practice...
The Benefits Of Alone Time
Agitation, chronic stress, and fatigue could be signs that you need to schedule some time...
20 Simple Ways To Relax At Work
Finding ways to relax at work is crucial for maintaining productivity and reducing stress.
Here are...
Weighted Blankets For Anxiety
Weighted blankets are heavier than the kinds of blankets people usually buy. Weighted blankets for...
Best Places To Stargaze In Western Australia
Stargazing is something that has always been a part of the human experience.
For countless years,...
7 Best Feel Good Movies
We all have different tastes, and yes we can appreciate that yours may not sync...
HEALTH
What Is A SAD Lamp For Seasonal Depression?
Winter's chilly, dark days are known to make us feel a little down.
Less sunlight exposure can affect our mood and energy levels, leading to...
SCIENCE
What Is Kundalini Meditation?
According to Hinduism, the feminine force known as kundalini is thought to be coiling at the base of the spine. Kundalini is derived from...
How To Cope With Constant Worrying
Anxieties, uncertainties, and worries are common throughout life. It's normal to be anxious about a first date, an impending job interview, or an unpaid...
Finding Calm: The Best Products for Managing Anxiety
Anxiety is a common experience, and many people seek effective ways to manage it. While there is no one-size-fits-all solution to anxiety, a range...
Could Your Daily Coffee Be Causing Anxiety?
We love a coffe, it's one of life's simple pleasures, and in a world surrounding us each day with so much worry, confusion and...