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10 Tips To Help Stop The Sunday Scaries

We all know the feeling. We are trying our best to be in the moment on a Sunday, enjoying time with friends and family, or...
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Best Places To Stargaze In Western Australia

Stargazing is something that has always been a part of the human experience. For countless years, our forefathers were able to see the night sky...

WHAT'S NEW

napping faqs

Napping – Frequently Asked Questions

Still have questions on the best ways to nap without any side-effects? Check out our napping FAQs below. Am I napping too much? In many cases,...
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The Healing Power of Sunshine: How Sunlight Can Alleviate Anxiety

Anxiety, a common mental health concern, affects millions of people around the world. While there are various methods for managing anxiety, the power of...
benefits of alone time

The Benefits Of Alone Time

Agitation, chronic stress, and fatigue could be signs that you need to schedule some time for yourself. “Me time,” “self-care,” and “solitude” are all terms...
benefits of burning a candle at home

6 Reasons To Burn A Candle At Home

Imagine for a second what your dream peaceful night at home might look like. Does it involve a meal prepared at home? A Netflix...
what to do if you hate your job

What to do if you hate your job

If you've arrived here you're probably wondering what to do if you hate your job. One thing is for sure, you are not alone...

Start A Walking Routine You’ll Stick To

A short stroll can significantly boost your outlook and mood while lowering your risk for a wide range of health issues. Discover how to...
rain sounds for anxiety

Rain Sounds For Stress Relief & Sleep

Finding a tranquil moment to unwind and get a good night's sleep can be difficult in the hustle and bustle of modern life. Our...
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Psychedelics For Depression In Australia

Psychedelics are now approved for use by Australian physicians to treat PTSD and depression. Here is what we currently know. In a world first, Australian...
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Magic Mushrooms and Depression: A Journey into Psychedelic Therapy

In recent years, there has been a resurgence of interest in the therapeutic potential of psychedelics, particularly magic mushrooms (psilocybin-containing mushrooms), in the treatment...

THINGS TO HAVE

best teas for anxiety

What Are The Best Teas To Ease Anxiety?

Many types of tea contain botanical components that have been used for a long time to promote relaxation. The best teas to reduce stress...
weighted blanket for anxiety

Weighted Blankets For Anxiety

Weighted blankets are heavier than the kinds of blankets people usually buy. Weighted blankets for anxiety and other emotional problems typically weigh anywhere from...
the benefits of a susnet lamp

Embracing Serenity: The Benefits of Sunset Lamps

In the hustle and bustle of modern life, finding moments of tranquility can be a challenge. One innovative solution gaining popularity is the sunset...
best candle scents to relax

Best Relaxing Candle Scents & How to Relax With a Candle

In the past ten years, candle use has grown in popularity as a means of helping our mental health. Its status as an outdated practice...
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Galaxy Projectors – Can They Add Some Light To Your Life?

Stargazing is something that has always been a part of the human experience. For countless years, our forefathers were able to see the night sky...
benefits of burning a candle at home

6 Reasons To Burn A Candle At Home

Imagine for a second what your dream peaceful night at home might look like. Does it involve a meal prepared at home? A Netflix...
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Finding Calm: The Best Products for Managing Anxiety

Anxiety is a common experience, and many people seek effective ways to manage it. While there is no one-size-fits-all solution to anxiety, a range...
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What Is A SAD Lamp For Seasonal Depression?

Winter's chilly, dark days are known to make us feel a little down. Less sunlight exposure can affect our mood and energy levels, leading to...
best candle scents to relax

Best Relaxing Candle Scents & How to Relax With a Candle

In the past ten years, candle use has grown in popularity as a means of...

Start A Walking Routine You’ll Stick To

A short stroll can significantly boost your outlook and mood while lowering your risk for...
gardening for anxiety

6 Benefits of Gardening For Mental Health

Spending time outside is beneficial to our bodies and minds, according to research. You have...
how to deal with work stress

Managing Work Stress: Strategies for a Healthier Life

Work-related stress is a common issue in today's fast-paced and demanding professional world. The pressure...
how much sleep do you need

How Much Sleep Do You Really Need?

Your physical, mental, and general well-being are all directly impacted by the quality of your...

HEALTH

tips for taking a nap

Tips For Taking The Best Naps

Who the hell doesn't love a good nap? It can rehcarge your mind and body, and allow you to start your day anew with...

SCIENCE

Best Places To Stargaze In Victoria

Stargazing is something that has always been a part of the human experience. For countless years, our forefathers were able to see the night sky...
magic mushroom therapy australia

Magic Mushrooms and Depression: A Journey into Psychedelic Therapy

In recent years, there has been a resurgence of interest in the therapeutic potential of psychedelics, particularly magic mushrooms (psilocybin-containing mushrooms), in the treatment...
how to cope with worrying

How To Cope With Constant Worrying

Anxieties, uncertainties, and worries are common throughout life. It's normal to be anxious about a first date, an impending job interview, or an unpaid...
gardening for anxiety

6 Benefits of Gardening For Mental Health

Spending time outside is beneficial to our bodies and minds, according to research. You have undoubtedly benefited from these advantages. Developing strong relationships with people,...