how much sleep do you need

How Much Sleep Do You Really Need?

Your physical, mental, and general well-being are all directly impacted by the quality of your sleep at night and how you feel during the...
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Magic Mushrooms and Depression: A Journey into Psychedelic Therapy

In recent years, there has been a resurgence of interest in the therapeutic potential of psychedelics, particularly magic mushrooms (psilocybin-containing mushrooms), in the treatment...

WHAT'S NEW

5 Ways To Reduce Stress Fast At Home

Your nervous system controls your sensations, movements, thought processes, and feelings. It is made up of the spinal cord, brain, and a complex network...
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10 Simple Tips To Help Cope With Anxiety

Because their symptoms are not always pathological, anxiety disorders frequently remain undetected. After all, healthy reactions to grave risk include anxiety, fear, and panic....
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Could Your Daily Coffee Be Causing Anxiety?

We love a coffe, it's one of life's simple pleasures, and in a world surrounding us each day with so much worry, confusion and...
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Best Places To Stargaze In Western Australia

Stargazing is something that has always been a part of the human experience. For countless years, our forefathers were able to see the night sky...
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6 Benefits of Gardening For Mental Health

Spending time outside is beneficial to our bodies and minds, according to research. You have undoubtedly benefited from these advantages. Developing strong relationships with people,...
napping faqs

Napping – Frequently Asked Questions

Still have questions on the best ways to nap without any side-effects? Check out our napping FAQs below. Am I napping too much? In many cases,...
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4 Types Of Music To Reduce Anxiety

You can use music to help you unwind both physically and mentally. It helps you feel more at ease and joyful when coping with...

Best Places To Stargaze In Queensland

Stargazing has always been a fundamental aspect of human existence. Our ancestors were able to observe the night sky without interference from light pollution for...
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Microdosing Benefits, Effects and Facts

A lot of people are looking for methods to improve their lives and feel better and happier. Some are experimenting with microdosing in light...

THINGS TO HAVE

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Weighted Blankets For Anxiety

Weighted blankets are heavier than the kinds of blankets people usually buy. Weighted blankets for anxiety and other emotional problems typically weigh anywhere from...
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Galaxy Projectors – Can They Add Some Light To Your Life?

Stargazing is something that has always been a part of the human experience. For countless years, our forefathers were able to see the night sky...
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Best Relaxing Candle Scents & How to Relax With a Candle

In the past ten years, candle use has grown in popularity as a means of helping our mental health. Its status as an outdated practice...
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What Is A SAD Lamp For Seasonal Depression?

Winter's chilly, dark days are known to make us feel a little down. Less sunlight exposure can affect our mood and energy levels, leading to...
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6 Reasons To Burn A Candle At Home

Imagine for a second what your dream peaceful night at home might look like. Does it involve a meal prepared at home? A Netflix...
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Embracing Serenity: The Benefits of Sunset Lamps

In the hustle and bustle of modern life, finding moments of tranquility can be a challenge. One innovative solution gaining popularity is the sunset...
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Finding Calm: The Best Products for Managing Anxiety

Anxiety is a common experience, and many people seek effective ways to manage it. While there is no one-size-fits-all solution to anxiety, a range...
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What Are The Best Teas To Ease Anxiety?

Many types of tea contain botanical components that have been used for a long time to promote relaxation. The best teas to reduce stress...

Best Places To Stargaze In Queensland

Stargazing has always been a fundamental aspect of human existence. Our ancestors were able to observe...
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7 Great Benefits Of Sunshine On Mood

The radiant warmth of the sun has a profound impact on our overall well-being, extending...
best products for anxiety

Finding Calm: The Best Products for Managing Anxiety

Anxiety is a common experience, and many people seek effective ways to manage it. While...
best feel good movies

7 Best Feel Good Movies

We all have different tastes, and yes we can appreciate that yours may not sync...
napping faqs

Napping – Frequently Asked Questions

Still have questions on the best ways to nap without any side-effects? Check out our...

HEALTH

SCIENCE

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How To Cope With Constant Worrying

Anxieties, uncertainties, and worries are common throughout life. It's normal to be anxious about a first date, an impending job interview, or an unpaid...
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Gazing Beyond: 9 Wondrous Benefits of Looking at the Stars

Staring up at the night sky, filled with countless stars and celestial wonders, has captivated the human imagination for millennia. Beyond their beauty, the...
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7 Best Feel Good Movies

We all have different tastes, and yes we can appreciate that yours may not sync with ours. Here are our 7 best feel good...
weighted blanket for anxiety

Weighted Blankets For Anxiety

Weighted blankets are heavier than the kinds of blankets people usually buy. Weighted blankets for anxiety and other emotional problems typically weigh anywhere from...