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Best Places To Stargaze In Western Australia

Stargazing is something that has always been a part of the human experience. For countless years, our forefathers were able to see the night sky...
social media snd anxiety

Signs That Social Media Is Causing You Harm

There is no set time spent on social media, the frequency with which you check for updates, or quantity of posts you make that...

WHAT'S NEW

what is mindfulness

What Is Mindfulness & How Can It Help You?

What is mindfulness in simple terms? Being mindful means focusing on the here and now. It basically means paying close attention to what is going on...
how to relax for free

Serenity On A Shoestring: 7 Free Ways To Unwind

In the fast-paced hustle of daily life, finding time to relax and unwind is crucial for maintaining mental and physical well-being. Fortunately, relaxation doesn't...
adult bean bags

Adult Bean Bags – Not Just For Kids!

Today's enormous adult bean bags are bigger, better, and more comfortable — and will help you unwind any day of the week. They are...
ways to boost serotonin naturally

12 Easy Ways To Boost Serotonin Naturally

Serotonin, often hailed as the "feel-good" neurotransmitter, plays a crucial role in regulating mood, appetite, and sleep. Maintaining optimal serotonin levels is key to...
galaxy projectors good

Galaxy Projectors – Can They Add Some Light To Your Life?

Stargazing is something that has always been a part of the human experience. For countless years, our forefathers were able to see the night sky...
how to cope with worrying

How To Cope With Constant Worrying

Anxieties, uncertainties, and worries are common throughout life. It's normal to be anxious about a first date, an impending job interview, or an unpaid...
is it good to nap during the day

Benefits Of Napping During The Day

  A nap is a brief sleep session that often takes place during the day. For many adults, taking naps can keep them awake or...
the benefits of a susnet lamp

Embracing Serenity: The Benefits of Sunset Lamps

In the hustle and bustle of modern life, finding moments of tranquility can be a challenge. One innovative solution gaining popularity is the sunset...
practicing gratitude

The Benefits Of Practicing Gratitude

Despite the fact that it's not always simple, having gratitude for life's blessings can significantly improve your attitude, mood, and general well-being. Here's how...

THINGS TO HAVE

best candle scents to relax

Best Relaxing Candle Scents & How to Relax With a Candle

In the past ten years, candle use has grown in popularity as a means of helping our mental health. Its status as an outdated practice...
weighted blanket for anxiety

Weighted Blankets For Anxiety

Weighted blankets are heavier than the kinds of blankets people usually buy. Weighted blankets for anxiety and other emotional problems typically weigh anywhere from...
best products for anxiety

Finding Calm: The Best Products for Managing Anxiety

Anxiety is a common experience, and many people seek effective ways to manage it. While there is no one-size-fits-all solution to anxiety, a range...
best teas for anxiety

What Are The Best Teas To Ease Anxiety?

Many types of tea contain botanical components that have been used for a long time to promote relaxation. The best teas to reduce stress...
benefits of burning a candle at home

6 Reasons To Burn A Candle At Home

Imagine for a second what your dream peaceful night at home might look like. Does it involve a meal prepared at home? A Netflix...
galaxy projectors good

Galaxy Projectors – Can They Add Some Light To Your Life?

Stargazing is something that has always been a part of the human experience. For countless years, our forefathers were able to see the night sky...
what is a sad lamp seasonal depression

What Is A SAD Lamp For Seasonal Depression?

Winter's chilly, dark days are known to make us feel a little down. Less sunlight exposure can affect our mood and energy levels, leading to...
the benefits of a susnet lamp

Embracing Serenity: The Benefits of Sunset Lamps

In the hustle and bustle of modern life, finding moments of tranquility can be a challenge. One innovative solution gaining popularity is the sunset...
practicing gratitude

The Benefits Of Practicing Gratitude

Despite the fact that it's not always simple, having gratitude for life's blessings can significantly...
social media snd anxiety

Signs That Social Media Is Causing You Harm

There is no set time spent on social media, the frequency with which you check...
adult bean bags

Adult Bean Bags – Not Just For Kids!

Today's enormous adult bean bags are bigger, better, and more comfortable — and will help...

Start A Walking Routine You’ll Stick To

A short stroll can significantly boost your outlook and mood while lowering your risk for...
benefits of sunshine on mood

7 Great Benefits Of Sunshine On Mood

The radiant warmth of the sun has a profound impact on our overall well-being, extending...

HEALTH

how long should you meditate for

How Long Should You Meditate For?

People of all different walks of life can benefit from meditation, but it can be difficult to determine how long you should meditate for...

SCIENCE

weighted blanket for anxiety

Weighted Blankets For Anxiety

Weighted blankets are heavier than the kinds of blankets people usually buy. Weighted blankets for anxiety and other emotional problems typically weigh anywhere from...
tips to stop sunday scaries

What Are The Sunday Scaries?

No matter how enjoyable or peaceful Friday night and Saturday were, the so-called "Sunday Scaries" seem to slink in as we enjoy the weekend's...

How to start an exercise routine, and enjoy it!

Everybody should strive to engage in moderate-intensity exercise for at least 30 minutes most days of the week, if not every day. Fast walking...
benefits of pet ownership

The Physical & Mental Benefits Of Pet Ownership

Pets offer a number of significant health advantages. Here are some ways that taking care of a dog, cat, or other animal can help...