Exploring the Best Meditation Techniques for Beginners
Meditation is a powerful practice that offers a range of physical, mental, and emotional benefits. For beginners, it can be both exciting and overwhelming...
How Much Sleep Do You Really Need?
Your physical, mental, and general well-being are all directly impacted by the quality of your sleep at night and how you feel during the...
WHAT'S NEW
How To Do Progressive Muscle Relaxation For Anxiety
Progressive Muscle Relaxation is a two-step method that teaches you how to relax your muscles.
You start by methodically tensing specific body muscles, including your...
Serenity On A Shoestring: 7 Free Ways To Unwind
In the fast-paced hustle of daily life, finding time to relax and unwind is crucial for maintaining mental and physical well-being. Fortunately, relaxation doesn't...
Napping – Frequently Asked Questions
Still have questions on the best ways to nap without any side-effects? Check out our napping FAQs below.
Am I napping too much?
In many cases,...
What Are The Sunday Scaries?
No matter how enjoyable or peaceful Friday night and Saturday were, the so-called "Sunday Scaries" seem to slink in as we enjoy the weekend's...
Magic Mushrooms and Depression: A Journey into Psychedelic Therapy
In recent years, there has been a resurgence of interest in the therapeutic potential of psychedelics, particularly magic mushrooms (psilocybin-containing mushrooms), in the treatment...
Galaxy Projectors – Can They Add Some Light To Your Life?
Stargazing is something that has always been a part of the human experience.
For countless years, our forefathers were able to see the night sky...
20 Simple Ways To Relax At Work
Finding ways to relax at work is crucial for maintaining productivity and reducing stress.
Here are some easy ways to relax for free at work:
...
Embracing Serenity: The Benefits of Sunset Lamps
In the hustle and bustle of modern life, finding moments of tranquility can be a challenge. One innovative solution gaining popularity is the sunset...
The Benefits Of Practicing Gratitude
Despite the fact that it's not always simple, having gratitude for life's blessings can significantly improve your attitude, mood, and general well-being. Here's how...
THINGS TO HAVE
6 Reasons To Burn A Candle At Home
Imagine for a second what your dream peaceful night at home might look like. Does it involve a meal prepared at home? A Netflix...
Best Relaxing Candle Scents & How to Relax With a Candle
In the past ten years, candle use has grown in popularity as a means of helping our mental health.
Its status as an outdated practice...
Embracing Serenity: The Benefits of Sunset Lamps
In the hustle and bustle of modern life, finding moments of tranquility can be a challenge. One innovative solution gaining popularity is the sunset...
What Is A SAD Lamp For Seasonal Depression?
Winter's chilly, dark days are known to make us feel a little down.
Less sunlight exposure can affect our mood and energy levels, leading to...
Weighted Blankets For Anxiety
Weighted blankets are heavier than the kinds of blankets people usually buy. Weighted blankets for anxiety and other emotional problems typically weigh anywhere from...
What Are The Best Teas To Ease Anxiety?
Many types of tea contain botanical components that have been used for a long time to promote relaxation. The best teas to reduce stress...
Finding Calm: The Best Products for Managing Anxiety
Anxiety is a common experience, and many people seek effective ways to manage it. While there is no one-size-fits-all solution to anxiety, a range...
Galaxy Projectors – Can They Add Some Light To Your Life?
Stargazing is something that has always been a part of the human experience.
For countless years, our forefathers were able to see the night sky...
How Music Can Affect Your Mood
We know instinctively and intuitively that music improves our mental health.
Humans have always relied on...
Could Your Daily Coffee Be Causing Anxiety?
We love a coffe, it's one of life's simple pleasures, and in a world surrounding...
When Is The Best Time To Meditate?
One technique that can help you unwind and manage stress better is meditation. There are...
Napping – Frequently Asked Questions
Still have questions on the best ways to nap without any side-effects? Check out our...
Psychedelics For Depression In Australia
Psychedelics are now approved for use by Australian physicians to treat PTSD and depression. Here...
HEALTH
What Is An Existential Crisis?
By definition, an existential crisis is a collection of thoughts and questions we have about the meaning and purpose of our lives. We may...
SCIENCE
What to do if you hate your job
If you've arrived here you're probably wondering what to do if you hate your job. One thing is for sure, you are not alone...
8 Signs That You’re Drinking Too Much
A dreaded hangover isn’t the only sign that your body is telling you to take it a little easy on the boozing.
Some of us...
How Much Sleep Do You Really Need?
Your physical, mental, and general well-being are all directly impacted by the quality of your sleep at night and how you feel during the...
Hydration-Mood Connection: The Impact of Hydration on Emotional Well-Being
We've all heard the age-old adage, "You are what you eat," emphasizing the importance of nutrition for our overall health. But what about the...