what is microdosing

What Is Magic Mushroom Microdosing?

A increasing number of studies suggests that microdosing psychedelics may have special benefits for those struggling with their mental health. According to a recent study,...
how to deal with work stress

Managing Work Stress: Strategies for a Healthier Life

Work-related stress is a common issue in today's fast-paced and demanding professional world. The pressure to perform, meet deadlines, and balance work with personal...

WHAT'S NEW

best candle scents to relax

Best Relaxing Candle Scents & How to Relax With a Candle

In the past ten years, candle use has grown in popularity as a means of helping our mental health. Its status as an outdated practice...
how much sleep do you need

How Much Sleep Do You Really Need?

Your physical, mental, and general well-being are all directly impacted by the quality of your sleep at night and how you feel during the...
microdose magic mushrooms benefits

Microdosing Benefits, Effects and Facts

A lot of people are looking for methods to improve their lives and feel better and happier. Some are experimenting with microdosing in light...
tips to stop sunday scaries

10 Tips To Help Stop The Sunday Scaries

We all know the feeling. We are trying our best to be in the moment on a Sunday, enjoying time with friends and family, or...
benefits of drinking less

Benefits Of Drinking Less Alcohol

Cutting back on alcohol? Within a few days, you might experience some positive changes in how you look and feel, and your risk of medium-...
best teas for anxiety

What Are The Best Teas To Ease Anxiety?

Many types of tea contain botanical components that have been used for a long time to promote relaxation. The best teas to reduce stress...
benefits of burning a candle at home

6 Reasons To Burn A Candle At Home

Imagine for a second what your dream peaceful night at home might look like. Does it involve a meal prepared at home? A Netflix...
magic mushrooms australia depression

Psychedelics For Depression In Australia

Psychedelics are now approved for use by Australian physicians to treat PTSD and depression. Here is what we currently know. In a world first, Australian...
dealing with uncertainty

How To Deal With Uncertainty In Life

There is always uncertainty and concern for what may come in the future in life. Even though there are still a lot of variables outside...

THINGS TO HAVE

galaxy projectors good

Galaxy Projectors – Can They Add Some Light To Your Life?

Stargazing is something that has always been a part of the human experience. For countless years, our forefathers were able to see the night sky...
what is a sad lamp seasonal depression

What Is A SAD Lamp For Seasonal Depression?

Winter's chilly, dark days are known to make us feel a little down. Less sunlight exposure can affect our mood and energy levels, leading to...
best teas for anxiety

What Are The Best Teas To Ease Anxiety?

Many types of tea contain botanical components that have been used for a long time to promote relaxation. The best teas to reduce stress...
benefits of burning a candle at home

6 Reasons To Burn A Candle At Home

Imagine for a second what your dream peaceful night at home might look like. Does it involve a meal prepared at home? A Netflix...
the benefits of a susnet lamp

Embracing Serenity: The Benefits of Sunset Lamps

In the hustle and bustle of modern life, finding moments of tranquility can be a challenge. One innovative solution gaining popularity is the sunset...
best products for anxiety

Finding Calm: The Best Products for Managing Anxiety

Anxiety is a common experience, and many people seek effective ways to manage it. While there is no one-size-fits-all solution to anxiety, a range...
best candle scents to relax

Best Relaxing Candle Scents & How to Relax With a Candle

In the past ten years, candle use has grown in popularity as a means of helping our mental health. Its status as an outdated practice...
weighted blanket for anxiety

Weighted Blankets For Anxiety

Weighted blankets are heavier than the kinds of blankets people usually buy. Weighted blankets for anxiety and other emotional problems typically weigh anywhere from...
how much sleep do you need

How Much Sleep Do You Really Need?

Your physical, mental, and general well-being are all directly impacted by the quality of your...
benefits of burning a candle at home

6 Reasons To Burn A Candle At Home

Imagine for a second what your dream peaceful night at home might look like. Does...
simple ways to relax at work

20 Simple Ways To Relax At Work

Finding ways to relax at work is crucial for maintaining productivity and reducing stress. Here are...
When Is the Best Time to Meditate?

When Is The Best Time To Meditate?

One technique that can help you unwind and manage stress better is meditation. There are...
what is seasonal depression

Releiving The Symptoms Of Seasonal Depression

Depression known as seasonal affective disorder (SAD) typically strikes in the winter at the same...

HEALTH

SCIENCE

galaxy projectors good

Galaxy Projectors – Can They Add Some Light To Your Life?

Stargazing is something that has always been a part of the human experience. For countless years, our forefathers were able to see the night sky...
how to cope with worrying

How To Cope With Constant Worrying

Anxieties, uncertainties, and worries are common throughout life. It's normal to be anxious about a first date, an impending job interview, or an unpaid...
When Is the Best Time to Meditate?

When Is The Best Time To Meditate?

One technique that can help you unwind and manage stress better is meditation. There are numerous other potential health benefits as well. Finding the...
what is a sad lamp seasonal depression

What Is A SAD Lamp For Seasonal Depression?

Winter's chilly, dark days are known to make us feel a little down. Less sunlight exposure can affect our mood and energy levels, leading to...