tips for taking a nap

Tips For Taking The Best Naps

Who the hell doesn't love a good nap? It can rehcarge your mind and body, and allow you to start your day anew with...
benefits of walking barefoot on grass

Health Benefits Of Walking Barefoot On Grass

It is common knowledge that spending time in nature is healthy. People who live close to green spaces, such as parks, greenbelts, tree-lined streets,...

WHAT'S NEW

the benefits of a susnet lamp

Embracing Serenity: The Benefits of Sunset Lamps

In the hustle and bustle of modern life, finding moments of tranquility can be a challenge. One innovative solution gaining popularity is the sunset...
how music affects mood anxiety

How Music Can Affect Your Mood

We know instinctively and intuitively that music improves our mental health. Humans have always relied on music to ease their anguish and soothe their souls....
how long should you meditate for

How Long Should You Meditate For?

People of all different walks of life can benefit from meditation, but it can be difficult to determine how long you should meditate for...
tips for taking a nap

Tips For Taking The Best Naps

Who the hell doesn't love a good nap? It can rehcarge your mind and body, and allow you to start your day anew with...
benefits of floatation tank

What Are The Benefits Of Float Therapy?

What is a floatation tank exactly? A flotation tank is an enclosed, silent space that contains highly concentrated Epsom salt water that has been heated...

How to start an exercise routine, and enjoy it!

Everybody should strive to engage in moderate-intensity exercise for at least 30 minutes most days of the week, if not every day. Fast walking...
benefits of sunshine on mood

7 Great Benefits Of Sunshine On Mood

The radiant warmth of the sun has a profound impact on our overall well-being, extending far beyond the simple pleasure of its rays on...
hydration and anxiety

How Hydration Can Affect Mental Health

The majority of us who don't drink enough water probably don't think dehydration is a major concern. So what, I'll just have a drink...
best candle scents to relax

Best Relaxing Candle Scents & How to Relax With a Candle

In the past ten years, candle use has grown in popularity as a means of helping our mental health. Its status as an outdated practice...

THINGS TO HAVE

what is a sad lamp seasonal depression

What Is A SAD Lamp For Seasonal Depression?

Winter's chilly, dark days are known to make us feel a little down. Less sunlight exposure can affect our mood and energy levels, leading to...
the benefits of a susnet lamp

Embracing Serenity: The Benefits of Sunset Lamps

In the hustle and bustle of modern life, finding moments of tranquility can be a challenge. One innovative solution gaining popularity is the sunset...
best teas for anxiety

What Are The Best Teas To Ease Anxiety?

Many types of tea contain botanical components that have been used for a long time to promote relaxation. The best teas to reduce stress...
benefits of burning a candle at home

6 Reasons To Burn A Candle At Home

Imagine for a second what your dream peaceful night at home might look like. Does it involve a meal prepared at home? A Netflix...
weighted blanket for anxiety

Weighted Blankets For Anxiety

Weighted blankets are heavier than the kinds of blankets people usually buy. Weighted blankets for anxiety and other emotional problems typically weigh anywhere from...
best products for anxiety

Finding Calm: The Best Products for Managing Anxiety

Anxiety is a common experience, and many people seek effective ways to manage it. While there is no one-size-fits-all solution to anxiety, a range...
best candle scents to relax

Best Relaxing Candle Scents & How to Relax With a Candle

In the past ten years, candle use has grown in popularity as a means of helping our mental health. Its status as an outdated practice...
galaxy projectors good

Galaxy Projectors – Can They Add Some Light To Your Life?

Stargazing is something that has always been a part of the human experience. For countless years, our forefathers were able to see the night sky...
When Is the Best Time to Meditate?

When Is The Best Time To Meditate?

One technique that can help you unwind and manage stress better is meditation. There are...
magic mushrooms australia depression

Psychedelics For Depression In Australia

Psychedelics are now approved for use by Australian physicians to treat PTSD and depression. Here...
is it good to nap during the day

Benefits Of Napping During The Day

  A nap is a brief sleep session that often takes place during the day. For...
what is a sad lamp seasonal depression

What Is A SAD Lamp For Seasonal Depression?

Winter's chilly, dark days are known to make us feel a little down. Less sunlight exposure...
what is mindfulness

What Is Mindfulness & How Can It Help You?

What is mindfulness in simple terms? Being mindful means focusing on the here and now. It basically...

HEALTH

what is a sad lamp seasonal depression

What Is A SAD Lamp For Seasonal Depression?

Winter's chilly, dark days are known to make us feel a little down. Less sunlight exposure can affect our mood and energy levels, leading to...

SCIENCE

benefits of drinking less

Benefits Of Drinking Less Alcohol

Cutting back on alcohol? Within a few days, you might experience some positive changes in how you look and feel, and your risk of medium-...
best places to relax in australia

Tranquility Down Under: The 15 Best Places to Relax in Australia

Our great brown land, known for its stunning landscapes and diverse ecosystems, offers a plethora of breathtaking locations to unwind and rejuvenate. Whether you're seeking...
social media and anxiety

How Social Media Affects Our Mental Health

The human species is a sociable animal. To prosper in life, we require the company of others, and the quality of our relationships has a...
hydration and mood

Hydration-Mood Connection: The Impact of Hydration on Emotional Well-Being

We've all heard the age-old adage, "You are what you eat," emphasizing the importance of nutrition for our overall health. But what about the...